Fuyu Persimmon

Fuyu (Fuyugaki 富有柿) persimmons have a deep-orange to red color and are amazingly sweet when fully ripe. They are slightly smaller than an apple and look a bit like a mini-pumpkin. The Fuyu is a non-astringent variety of persimmon that can be eaten before it is fully ripe.

Fuyu persimmons are the most widely grown of the non-astringent persimmon cultivars.  The fruit first appeared in the United States in the mid  to late 19th century and has been commercially grown here ever since.  They are typically available for consumption from late fall through early spring.

After harvesting, they will stay firm at room temperature for a period of 2 to 3 weeks and have a relatively long usable life.  When fully ripened, they have a wonderfully sweet taste and a soft spongy texture.  The fruit is highly nutritious and it an excellent source of vitamin A, beta carotene, vitamin C, and fiber. A six ounce fruit contains about 120 calories, is sodium-free and nearly fat-free.

Since it is a non-astringent variety of persimmon, Fuyu persimmons can be eaten or used as an ingredient in dishes while still firm. The Chinese like to dry the fruit and make a candy out of it. Fuyu persimmons can be cooked and their texture along with spicy sweet taste make Fuyu persimmons an excellent addition to a wide-variety of dishes. Whether sliced in-half and grilled, puréed, baked, or eaten as is, Fuju persimmons are a delicious and nutritional addition to your diet.

Fuyu Persimmon Nutritional Information

NutrientUnitsValue per
100 gramsNumber
of Data
PointsStd.
Error

Proximates Water

g
80.32
5
0.384
Energy

kcal
70
0
0.000
Energy

kJ
293
0
0.000
Protein

g
0.58
3
0.025
Total lipid (fat)

g
0.19
2
0.000
Ash

g
0.33
3
0.055
Carbohydrate, by difference

g
18.59
0
0.000
Fiber, total dietary

g
3.6
0
0.000
Sugars, total

g
12.53
3
0.321
Sucrose

g
1.54
3
0.101
Glucose (dextrose)

g
5.44
3
0.275
Fructose

g
5.56
3
0.041
Minerals Calcium, Ca

mg
8
4
2.413
Iron, Fe

mg
0.15
1
0.000
Magnesium, Mg

mg
9
2
0.000
Phosphorus, P

mg
17
2
0.000
Potassium, K

mg
161
3
28.627
Sodium, Na

mg
1
3
0.331
Zinc, Zn

mg
0.11
1
0.000
Copper, Cu

mg
0.113
1
0.000
Manganese, Mn

mg
0.355
3
0.109
Selenium, Se

µg
0.6
0
0.000
Vitamins Vitamin C, total ascorbic acid

mg
7.5
2
0.000
Thiamin

mg
0.030
0
0.000
Riboflavin

mg
0.020
0
0.000
Niacin

mg
0.100
0
0.000
Vitamin B-6

mg
0.100
0
0.000
Folate, total

µg
8
4
0.750
Folic acid

µg
0
0
0.000
Folate, food

µg
8
4
0.750
Folate, DFE

µg_DFE
8
0
0.000
Choline, total

mg
7.6
0
0.000
Vitamin B-12

µg
0.00
0
0.000
Vitamin B-12, added

µg
0.00
0
0.000
Vitamin A, RAE

µg_RAE
81
0
0.000
Retinol

µg
0
0
0.000
Carotene, beta

µg
253
2
0.000
Carotene, alpha

µg
0
0
0.000
Cryptoxanthin, beta

µg
1447
2
0.000
Vitamin A, IU

IU
1627
0
0.000
Lycopene

µg
159
1
0.000
Lutein + zeaxanthin

µg
834
1
0.000
Vitamin E (alpha-tocopherol)

mg
0.73
0
0.000
Vitamin E, added

mg
0.00
0
0.000
Vitamin D (D2 + D3)

µg
0.0
0
0.000
Vitamin D

IU
0
0
0.000
Vitamin K (phylloquinone)

µg
2.6
0
0.000
Lipids Fatty acids, total saturated

g
0.020
0
0.000
4:0

g
0.000
0
0.000
6:0

g
0.000
0
0.000
8:0

g
0.000
0
0.000
10:0

g
0.000
0
0.000
12:0

g
0.000
0
0.000
14:0

g
0.001
0
0.000
16:0

g
0.016
0
0.000
18:0

g
0.003
0
0.000
Fatty acids, total monounsaturated

g
0.037
0
0.000
16:1 undifferentiated

g
0.000
0
0.000
18:1 undifferentiated

g
0.037
0
0.000
20:1

g
0.000
0
0.000
22:1 undifferentiated

g
0.000
0
0.000
Fatty acids, total polyunsaturated

g
0.043
0
0.000
18:2 undifferentiated

g
0.039
0
0.000
18:3 undifferentiated

g
0.004
0
0.000
18:4

g
0.000
0
0.000
20:4 undifferentiated

g
0.000
0
0.000
20:5 n-3 (EPA)

g
0.000
0
0.000
22:5 n-3 (DPA)

g
0.000
0
0.000
22:6 n-3 (DHA)

g
0.000
0
0.000
Cholesterol

mg
0
0
0.000
Phytosterols

mg
4
0
0.000
Amino acids Tryptophan

g
0.010
1
0.000
Threonine

g
0.030
2
0.000
Isoleucine

g
0.025
2
0.000
Leucine

g
0.042
2
0.000
Lysine

g
0.033
2
0.000
Methionine

g
0.005
2
0.000
Cystine

g
0.013
1
0.000
Phenylalanine

g
0.026
2
0.000
Tyrosine

g
0.016
2
0.000
Valine

g
0.030
2
0.000
Arginine

g
0.025
2
0.000
Histidine

g
0.012
2
0.000
Alanine

g
0.029
2
0.000
Aspartic acid

g
0.057
2
0.000
Glutamic acid

g
0.076
2
0.000
Glycine

g
0.025
2
0.000
Proline

g
0.022
2
0.000
Serine

g
0.022
2
0.000
Other Alcohol, ethyl

g
0.0
0
0.000
Caffeine

mg
0
0
0.000
Theobromine

mg
0
0
0.000